Athlete: dirk grenemeier
How I Eat
diet has been iffy the past year
How I Train
I workout mostly at a CrossFit Affiliate
Been injured since Feb 22 2012 during last years open. Tore the abductor from my pelvis. Only been feeling ok the last few weeks. No workouts for the last year.
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Have only done about 20 workouts in last year. Had Rhabdo from coming back and hitting it hard. Open is going to give me a starting place to compare my results in next year of getting back to it.l