Athlete Profile

Athlete: dirk grenemeier

dirk grenemeier's Profile Picture
Region:
Gender:
Male
Age:
50
Height:
5'9"
Weight:
214 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

diet has been iffy the past year

How I Train

I workout mostly at a CrossFit Affiliate

Been injured since Feb 22 2012 during last years open. Tore the abductor from my pelvis. Only been feeling ok the last few weeks. No workouts for the last year.

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Have only done about 20 workouts in last year. Had Rhabdo from coming back and hitting it hard. Open is going to give me a starting place to compare my results in next year of getting back to it.l

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