Athlete Profile

Athlete: Karen Pierce

Karen Pierce's Profile Picture
Region:
South Central
Team:
CrossFit Central Downtown Black
Affiliate:
CrossFit Central Downtown
Gender:
Female
Age:
29
Height:
5'6"
Weight:
146 lb

Benchmarks

Workouts
Fran2:52
Helen0:00
Grace1:52
Filthy 500:00
Fight Gone Bad246
Sprint 400m0:00
Run 5k21:00
Maxes
Clean & Jerk205 lb
Snatch155 lb
Deadlift330 lb
Back Squat285 lb
Max Pull-ups27

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

Jenn Jones and Roy Gamboa continue to lead in the South Central Region. Individual athletes appeared refreshed and well-rested Saturday afternoon as they took...
Article, Posted Sat, 05.24.14
Raw footage from Women's Event 6 in the South Central Region.
Video, Posted Thu, 05.03.12
South Central Women's Event 3 raw footage.    
Video, Posted Thu, 05.03.12
Both familiar and new faces from the South Central Region will be packing their bags for California in July. Going in to the last event, a couple of South Central Regional veterans were...
Article, Posted Sun, 04.29.12
The athletes reflect on the workouts from Day 1 and get ready for Day 2 of the Regional competition.
Video, Posted Sat, 04.28.12
Former NFL player Paul Smith set the world record so far in Workout 3 with 4:01. Day 2 began with some sore athletes, a bigger crowd and lots of energy. A world record was set in...
Article, Posted Sat, 04.28.12
"Hopefully by the end of the weekend I'll make the podium." ~Boroumand Coming into the second half of day two, the athletes tried their best to prepare mentally for Event 4, the...
Article, Posted Sat, 04.28.12
Redemption is a beautiful thing. After some faulty rings in Amanda at the 2011 Regional, Azadeh Boroumand dominated Day 1 with a 1st place finish in Workout 2. She had the fastest time of the day not...
Video, Posted Sat, 04.28.12
The first women's event of the South Central Women's competition was fierce with 5-foot, 108-pound Ady Shea coming out of nowhere to win this event with a 2:21 Diane. Not far behind was Azadeh...
Video, Posted Fri, 04.27.12
"The hang cleans were a deal maker or breaker."   After a short mid-day break, the South Central athletes returned to Freeman Coliseum recharged and ready for another...
Article, Posted Fri, 04.27.12