Athlete Profile

Athlete: Rich Anderson

Rich Anderson's Profile Picture
Region:
Gender:
Male
Age:
30
Height:
5'10"
Weight:
190 lb

Benchmarks

Workouts
Fran2:52
Helen7:18
Grace2:14
Filthy 5018:30
Fight Gone Bad369
Sprint 400m0:58
Run 5k20:55
Maxes
Clean & Jerk250 lb
Snatch205 lb
Deadlift435 lb
Back Squat375 lb
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

Junior College Baseball

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

1-2 years

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