Athlete Profile

Athlete: Michelle Sifuentes

Michelle Sifuentes's Profile Picture
Region:
North Central
Team:
CrossFit Jenks
Affiliate:
CrossFit Jenks
Gender:
Female
Age:
42
Height:
5'4"
Weight:
160 lb

Benchmarks

Workouts
Fran6:12
Helen13:16
Grace2:36
Filthy 5037:08
Fight Gone Bad274
Sprint 400m1:23
Run 5k26:52
Maxes
Clean & Jerk158 lb
Snatch115 lb
Deadlift275 lb
Back Squat230 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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