Athlete Profile

Athlete: Alex Repanich

Alex Repanich's Profile Picture
Region:
North West
Team:
Team CFM
Affiliate:
CrossFit Marysville
Gender:
Male
Age:
28
Height:
6'0"
Weight:
200 lb

Benchmarks

Workouts
Fran6:47
Helen10:46
Grace5:38
Filthy 5038:16
Fight Gone Bad288
Sprint 400m1:23
Run 5k25:34
Maxes
Clean & Jerk185 lb
Snatch145 lb
Deadlift325 lb
Back Squat255 lb
Max Pull-ups19

Bio

I started Crossfit January 2011. The gains i have made wouldn't have been possible without my Trainers at CFM.

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat quality foods but don't measure the amount

Work at an Italian restaurant surrounded by temptations and try to limit my bread intake. I bounce back and forth between zone paleo, to just an eye ball measurement.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

3 on 1 off. Not always but i try to get 5 days a week in.

My Athletic Background

I played youth or high school level sports

Recreational Baseball. High school swim team.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

Interning at CFM and also will be going to a seminar for RocDocs at the end of February.

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

Leaderboard