Athlete Profile

Athlete: Alex Repanich

Alex Repanich's Profile Picture
Region:
North West
Team:
Team CFM
Affiliate:
CrossFit Marysville
Gender:
Male
Age:
28
Height:
6'0"
Weight:
--

Benchmarks

Workouts
Fran5:25
Helen10:46
Grace2:52
Filthy 5030:42
Fight Gone Bad302
Sprint 400m1:23
Run 5k25:34
Maxes
Clean & Jerk215 lb
Snatch175 lb
Deadlift350 lb
Back Squat295 lb
Max Pull-ups36

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat quality foods but don't measure the amount

Work at an Italian restaurant surrounded by temptations and try to limit my bread intake. I bounce back and forth between zone paleo, to just an eye ball measurement.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

3 on 1 off. Not always but i try to get 5 days a week in.

My Athletic Background

I played youth or high school level sports

Recreational Baseball. High school swim team.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

4+ years

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