Athlete Profile

Athlete: Kent Chau

Kent Chau's Profile Picture
Region:
Gender:
Male
Age:
32
Height:
--
Weight:
--

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

Poorly, everyday is a cheat day

How I Train

Who needs coffee in the morning when I got Invictus, early bird

My Athletic Background

I played professional sports

Junior Varsity Tennis rank #9 (out of 11, two were back up)

My Experience With CrossFit

Amazing

My Work/Rest Schedule

I do not do multiple workouts 5 times a week with rest hours in between

How long have you been doing CrossFit?

1-2 years

with amazing people

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