Athlete: Jose Barbosa
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at home, work, or a traditional gym
I write my own programming
My Athletic Background
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My first time in a crossfit facility or doing a crossfit workout was 13.1. 40 Burpees?....
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I typically rest 4 or more days per month
Ever since I started crossfit I made it a second workout after my usuall heavier low rep gym routine. This may have to change to improve my performane in crossfit.
How long have you been doing CrossFit?
Less than 6 months