Athlete Profile

Athlete: Onie Laflamme

Onie Laflamme's Profile Picture
Region:
Canada East
Team:
CrossFit Urbain
Affiliate:
CrossFit Urbain
Gender:
Female
Age:
26
Height:
158 cm
Weight:
128 lb

Benchmarks

Workouts
Fran3:29
Helen8:51
Grace3:53
Filthy 5018:20
Fight Gone Bad356
Sprint 400m0:00
Run 5k21:40
Maxes
Clean & Jerk180 lb
Snatch140 lb
Deadlift255 lb
Back Squat250 lb
Max Pull-ups22

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

I have played Rugby for 9 years. In 2011, it was my 5th and last season with the Laval University women rugby team.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

Leaderboard

Athlete Coverage

Find out who's competing at the 2012 Canada East Regional. ​Regionals are officially under way! The Canada East, Central East, Latin America and Southern California regions will kick off...
Article, Posted Mon, 04.30.12