Athlete: Cody Anderson
|Fight Gone Bad||432|
|Clean & Jerk||255 lb|
|Back Squat||350 lb|
5 years of gymnastics as a kid, crossfitting for 2 and a half years
How I Eat
I eat quality foods but don't measure the amount
Did zone for a while. Now i just make sure i've got somewhat of a balance between protein, carbs and fat.
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
Go by how i'm feeling. I don't plan anything out
How long have you been doing CrossFit?
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