Athlete Profile

Athlete: Michael Koehler

Michael Koehler's Profile Picture
Region:
North Central
Team:
CrossFit Carbon
Affiliate:
CrossFit Carbon
Gender:
Male
Age:
29
Height:
5'6"
Weight:
160 lb

Benchmarks

Workouts
Fran3:39
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk200 lb
Snatch155 lb
Deadlift365 lb
Back Squat325 lb
Max Pull-ups36

Bio

ATHLETE INFORMATION

How I Eat

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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