Athlete Profile

Athlete: Catherine Prairie

Catherine Prairie's Profile Picture
Region:
Central East
Team:
CrossFit Cadre
Affiliate:
CrossFit Cadre
Gender:
Female
Age:
43
Height:
5'7"
Weight:
145 lb

Benchmarks

Workouts
Fran7:40
Helen--
Grace3:25
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k28:34
Maxes
Clean & Jerk113 lb
Snatch58 lb
Deadlift208 lb
Back Squat163 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

My family eats Paleo 90% of the time with planning weekly meals and cooking at home!

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

CrossFit on M, T, W, F & Saturdays too! Rest on Thursdays normally. Incorporate running T, TH & SA along with yoga & stretching.

How long have you been doing CrossFit?

2-4 years

I have been doing CrossFit for 2 years in February 2015 and love as much as the day I started the journey! I even met my husband at Crossfit & very much enjoy WOD'ing with him!!

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