Athlete Profile

Athlete: Catherine Streng

Catherine Streng's Profile Picture
Region:
Central East
Team:
CrossFit Cadre
Affiliate:
CrossFit Cadre
Gender:
Female
Age:
43
Height:
5'7"
Weight:
140 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k28:34
Maxes
Clean & Jerk108 lb
Snatch58 lb
Deadlift208 lb
Back Squat148 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I am currently on a strict 30-Day Reset; however, am otherwise 90/10 Paleo & LOVE IT!!

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

CrossFit @ 5am M & W & F Crossfit @ 3:30pm Tuesday Crossfit @ 8:30am Saturday Rest on Thursdays Incorporate stretching & yoga daily!! Incorporating running program beginning 04/01/14 for Akron Half Marathon in September.

How long have you been doing CrossFit?

1-2 years

I have been doing CrossFit for 1 year this month (Feb 14). Met my boyfriend at Crossfit & very much enjoy WOD'ing with him!!

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