Athlete Profile

Athlete: Gantt Bumstead

Gantt Bumstead's Profile Picture
Region:
South Central
Affiliate:
CrossFit Seven
Gender:
Male
Age:
46
Height:
6'1"
Weight:
195 lb

Benchmarks

Workouts
Fran6:24
Helen8:34
Grace2:53
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk205 lb
Snatch140 lb
Deadlift495 lb
Back Squat--
Max Pull-ups27

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

Never cheat with Gluten. Eat dairy some so not super strict.

How I Train

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

All CrossFit style Programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

Rest usually 1 day a week

How long have you been doing CrossFit?

2-4 years

4 years

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