Athlete Profile

Athlete: David Shephard

David Shephard's Profile Picture
Region:
South East
Team:
CrossFit Hyperformance
Affiliate:
CrossFit Hyperformance
Gender:
Male
Age:
64
Height:
5'9"
Weight:
165 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I am presently on my fourth Whole Life Challenge. No sugar, no grains, no alcohol, no processed foods, etc. When I did the WLC for the first time, I found that it was not a big change from how I had been eating but it was more complete and it made me more conscious of what I was doing and why. At the end of the first WLC, I stayed on the plan and so the second WLC has not been as much of a challenge as far as food is concerned. Throughout these challenges, I have lost weight and clothes sizes and feel better than I have in many years. I find it difficult to cheat.

How I Train

I workout mostly at a CrossFit Affiliate

I started at Crossfit in December 2011. I enjoy going to Crossfit Monday through Friday at 7:30am.

My Athletic Background

I have worked out at gyms and with personal trainers before. Started at Crossfit in December 2011 and thoroughly enjoy it.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have definitely become stronger and more flexible since working out at Crossfit. I see potential for greater strength and flexibility and will achieve it at Crossfit, for sure.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I enjoy going to Crossfit Monday through Friday at 7:30am.

How long have you been doing CrossFit?

2-4 years

Started in December 2011.

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