Athlete Profile

Athlete: Ryan Aker

Ryan Aker's Profile Picture
Region:
Northern California
Team:
Pump Dragons
Affiliate:
Container CrossFit
Gender:
Male
Age:
31
Height:
6'2"
Weight:
245 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace1:32
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk300 lb
Snatch235 lb
Deadlift500 lb
Back Squat485 lb
Max Pull-ups34

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Members of the CrossFit HQ staff tell us what the Open means to them. It's a worldwide competition about community and the idea you can do anything you put your mind to. It's about proving yourself...
Video, Posted Mon, 02.16.15