Athlete Profile

Athlete: Ryan Quinn

Ryan Quinn's Profile Picture
Region:
Central East
Team:
8th Day Gym
Affiliate:
8th Day CrossFit
Gender:
Male
Age:
25
Height:
5'8"
Weight:
175 lb

Benchmarks

Workouts
Fran3:23
Helen7:44
Grace--
Filthy 50--
Fight Gone Bad385
Sprint 400m0:53
Run 5k--
Maxes
Clean & Jerk275 lb
Snatch225 lb
Deadlift0 lb
Back Squat360 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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