Athlete Profile

Athlete: Jesse Disch

Jesse Disch's Profile Picture
200 lb


Filthy 5016:46
Fight Gone Bad457
Sprint 400m1:01
Run 5k21:23
Clean & Jerk315 lb
Snatch250 lb
Deadlift545 lb
Back Squat450 lb
Max Pull-ups67


Love the Lord, My Wife, and 5 (soon to be 6) Children


How I Eat

I eat quality foods but don't measure the amount

Eat Organic Foods, Grass fed meats, Eggs from our back yard, Drink Raw milk, and if we eat grains we sprout them ourselves and make homemade sourdough bread. Basically try to eat food the way it was designed to eat.

How I Train

I workout mostly at home, work, or a traditional gym

I incorporate workouts

I record my workouts

Mostly in my Garage Gym, usually with a kid, or two, or three, or four running around : )

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

Usually rest when I feel like I need it.

How long have you been doing CrossFit?

4+ years



Athlete Coverage

It was a day of surprises in the North West Region. Separation continued on Saturday at the North West Regional in Kent, Washington. After CrossFit...
Article, Posted Sat, 05.17.14
Athletes began the day with a strategic decision: Snatch for an achievable weight or go for a personal max? Spectators filed into the ShoWare Center in Kent,...
Article, Posted Fri, 05.16.14
On tonight's Update Show, Sean Woodland, Pat Sherwood and Nicole Christensen discuss highlights from day 1 of competition at Asia, North Central, North West, and South West. 
Video, Posted Fri, 05.31.13
The competition is tight in the North West with numerous ties in Events 2 and 3. The races for the podium got tighter on Friday afternoon, as the athletes tackled the strength...
Article, Posted Fri, 05.31.13
CrossFit correspondent Emily Turner talks with North West Regional athletes Noah Pester, Ben Stoneberg and Jesse Disch about their hunger for the Games. 
Video, Posted Fri, 05.31.13
“We never imaged that a fitness community could be so loving ... CrossFitters are so much more than a group of people who love to workout ... CrossFitters are part of a family and one that we...
Article, Posted Tue, 03.12.13
After a brutal weekend full of snatches, squats and strength, the athletes had to prove their worth with a series of deadlifts, muscle-ups, toes-to-bars, wall balls, farmer carries and burpee...
Article, Posted Sun, 05.27.12
Yurii Hanson moved his way into the top three with a 1st place finish in Event 4. Austin Stack and Jesse Disch followed in 2nd and 3rd.  See all Event Summary Videos.
Video, Posted Sat, 05.26.12
Find out who's going to the 2012 North West Regional.   The North East, North West and Europe Regions will take on the brutal 2012 Regional Workouts May 25-27 for Week 5 of Regional...
Article, Posted Wed, 05.16.12
Ramping up for the 2012 Reebok CrossFit Games, athletes of the North West Region are ready to prove that the “Sport of Fitness” is anything but soft and the competition this year will be as fierce...
Article, Posted Fri, 01.13.12