Athlete: Jesse Disch
How I Eat
I eat quality foods but don't measure the amount
Eat Organic Foods, Grass fed meats, Eggs from our back yard, Drink Raw milk, and if we eat grains we sprout them ourselves and make homemade sourdough bread. Basically try to eat food the way it was designed to eat.
How I Train
I workout mostly at home, work, or a traditional gym
I incorporate CrossFit.com workouts
I record my workouts
Mostly in my Garage Gym, usually with a kid, or two, or three, or four running around : )
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I typically rest 4 or more days per month
Usually rest when I feel like I need it.
How long have you been doing CrossFit?
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