Athlete Profile

Athlete: Valerie Lamb

Valerie Lamb's Profile Picture
Region:
South East
Team:
CrossFit Impulse Affiliate Team
Affiliate:
CrossFit Impulse
Gender:
Female
Age:
38
Height:
5'4"
Weight:
135 lb

Benchmarks

Workouts
Fran4:42
Helen13:30
Grace3:30
Filthy 500:00
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk145 lb
Snatch95 lb
Deadlift255 lb
Back Squat235 lb
Max Pull-ups21

Bio

Mother of three boys. Likes to keep active and gets her kids involved.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I gave up cheese. Again. I also gave up chocolate and peanutbutter cups. Again. I love honeycrisp apples and coconut almond butter. And I love eating whole foods.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I regularly play recreational sports

Keeps up with outdoor soccer in the spring.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Working on my 3rd year in. Two carpal release surgeries and a biopsy later, going hardcore again.

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