Athlete Profile

Athlete: Valerie Lamb

Valerie Lamb's Profile Picture
Region:
South East
Team:
CrossFit Impulse Affiliate Team
Affiliate:
CrossFit Impulse
Gender:
Female
Age:
38
Height:
5'4"
Weight:
128 lb

Benchmarks

Workouts
Fran5:38
Helen13:30
Grace4:43
Filthy 500:00
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk145 lb
Snatch85 lb
Deadlift245 lb
Back Squat225 lb
Max Pull-ups12

Bio

Wife and mom of three boys. Likes to keep active and gets her kids involved. The two oldest boys are also involved in Crossfit as well as the husband. The youngest is impatiently waiting.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I gave up the cheese. Now I just have a problem with chocolate... and peanut butter.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I regularly play recreational sports

Keeps up with outdoor soccer in the spring.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

Working on my second year in. An injury and surgery later, I'm still at it.

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