Athlete: Valerie Lamb
|Fight Gone Bad||--|
|Clean & Jerk||145 lb|
|Back Squat||235 lb|
Mother of three boys. Likes to keep active and gets her kids involved.
How I Eat
I eat quality foods but don't measure the amount
I gave up cheese. Again. I also gave up chocolate and peanutbutter cups. Again. I love honeycrisp apples and coconut almond butter. And I love eating whole foods.
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I regularly play recreational sports
Keeps up with outdoor soccer in the spring.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Working on my 3rd year in. Two carpal release surgeries and a biopsy later, going hardcore again.