Athlete: Valerie Lamb
|Fight Gone Bad||--|
|Clean & Jerk||145 lb|
|Back Squat||195 lb|
Wife and mom of three boys. Likes to keep active and gets her kids involved. The two oldest boys are also involved in Crossfit as well as the husband. The youngest is impatiently waiting.
How I Eat
I eat quality foods but don't measure the amount
I gave up the cheese. Now I just have a problem with chocolate... and peanut butter.
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I regularly play recreational sports
Keeps up with outdoor soccer in the spring.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Working on my second year in. An injury and surgery later, I'm still at it.