Athlete Profile

Athlete: Nancy McKeage

Nancy McKeage's Profile Picture
Region:
Canada West
Team:
CrossFit Red Deer
Affiliate:
CrossFit Red Deer
Gender:
Female
Age:
42
Height:
5'9"
Weight:
150 lb

Benchmarks

Workouts
Fran3:34
Helen8:12
Grace0:00
Filthy 500:00
Fight Gone Bad337
Sprint 400m0:00
Run 5k23:00
Maxes
Clean & Jerk180 lb
Snatch130 lb
Deadlift275 lb
Back Squat215 lb
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Lucas Parker and Emily Abbott lead entering the final day of the regional. It comes as little surprise that a man with a full ginger beard, and the body build of a...
Article, Posted Sat, 05.10.14
Lucas Parker and Erica Livett lead in the overall standings.   Men Event 1: One-Rep Max Hang Squat Snatch Expectations were high for Lucas Parker and...
Article, Posted Fri, 05.09.14
With only two Games spots available, there’s no room for error in Canada West. Rain is running off the gigantic Richmond Oval through decorated channels running down the sides of the...
Article, Posted Fri, 05.09.14
The fittest over 40 take on Oly lifting on Day 3. Ten CrossFit Games champions will be crowned today as the Masters divisions wrap competition after two final events. With two...
Article, Posted Thu, 07.25.13
"Burpees (and) muscle-ups are my two best movements, so my plan was to win it." ~Ray Krumme With many solid weightlifters in Canada West, the crowd and coaches...
Article, Posted Fri, 06.07.13
"Well, here's to surviving the five weeks of anticipation, stress and hard work!"   Alicia Connors is having her best year of CrossFit yet. After finishing first in the Canada West...
Article, Posted Mon, 04.08.13
For the third week in a row, the same two men are in first and second in Canada West.   For the third week in a row, Mark Cassibo and Joe Scali are first and second in Canada West....
Article, Posted Mon, 04.01.13
After two weeks, very little has been settled among Canada West Teams, and the Individual classes are far from decided. Box jumps knocked giants from their perches in Canada West this week....
Article, Posted Sun, 03.17.13
Emily Beers pulled ahead of Angie Pye, winning this workout by four seconds. Anyone have 100-lb. dumbbells? When the Regional workouts were announced, many CrossFitters were...
Article, Posted Sat, 04.28.12
Find out who's competing at the 2012 Canada West Regional.   Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the...
Article, Posted Fri, 04.20.12