Athlete Profile

Athlete: Katie Cappuccio

Katie Cappuccio's Profile Picture
Region:
Southern California
Team:
Team Kinnick
Affiliate:
CrossFit Kinnick
Gender:
Female
Age:
33
Height:
5'4"
Weight:
155 lb

Benchmarks

Workouts
Fran6:21
Helen11:47
Grace3:59
Filthy 5047:49
Fight Gone Bad214
Sprint 400m1:41
Run 5k29:03
Maxes
Clean & Jerk135 lb
Snatch100 lb
Deadlift245 lb
Back Squat185 lb
Max Pull-ups19

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

I follow paleo most days/meals, but I definitely slip up & over indulge from time to time.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I enjoy running & yoga in addition to CrossFit.

How long have you been doing CrossFit?

4+ years

Leaderboard