Athlete Profile

Athlete: Florian Heithier

Florian Heithier's Profile Picture
Region:
Asia
Affiliate:
Vulture CrossFit
Gender:
Male
Age:
37
Height:
6'0"
Weight:
195 lb

Benchmarks

Workouts
Fran3:25
Helen9:57
Grace3:58
Filthy 50--
Fight Gone Bad303
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk250 lb
Snatch170 lb
Deadlift485 lb
Back Squat405 lb
Max Pull-ups25

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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