One of CrossFit’s most veteran masters, Mary Beth Prodromides (formerly Litsheim) is a eight-time CrossFit Games masters athlete and a five-time world champion (2011, 2014, 2016, 2018, 2022.) A former bodybuilder, Prodromides started CrossFit in 2010. Just over a year later, she won the Masters Women 50-55 Division at the 2011 Reebok CrossFit Games. She returned to the Games for the coming years, earning seven more podium finishes (second in 2012 and 2017, and five first place finishes in 2014, 2016, and 2018, 2022 an injury sidelined her in 2015. Prodromides came back strong in 2016 taking the third championship of her career, this time in the 55-59 Division. Prodromides is the first woman ever to have earned 4 World Crossfit Master's Championships. Prodromides is a retired middle-school P.E. teacher in in Grand Junction, Colorado.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2022 | 19th Women (60-64) | 15th Women (60-64) North America | 12th Women (60-64) United States | 1st Women (60-64) CrossFit Vex | ||||
| 2019 | 17th Women (55-59) | – – | 12th Women (55-59) United States | – – | ||||
| 2018 | 14th Women (55-59) | 1st Women (55-59) South West | 11th Women (55-59) United States | – – | ||||
| 2017 | 6th Women (55-59) | 1st Women (55-59) South West | 4th Women (55-59) United States | – – | ||||
| 2016 | 3rd Women (55-59) | 1st Women (55-59) South West | – – | – – | ||||
| 2014 | 2271st Women | 9th Women (50-54) | 148th Women South West | 1st Women (50-54) South West | – – | – – | ||
| 2013 | 1852nd Women | 4th Women (50-54) | 113th Women South West | 1st Women (50-54) South West | – – | – – | ||
| 2012 | 1st Women (50-54) | 1st Women (50-54) South West | – – | – – | ||||
Age Group Quarterfinal
| Year | Rank Worldwide | |
|---|---|---|
| 2022 | 20th Women (60-64) | |
| 2019 | 7th Women (55-59) | |
| 2018 | 2nd Women (55-59) | |
| 2017 | 1st Women (55-59) | |
| 2016 | 2nd Women (55-59) | |
| 2014 | 1st Women (50-54) | |
Regional
| Year | Division | Rank | Regional |
|---|---|---|---|
| 2012 | Women | 23rd | South West |
Semifinals
| Year | Division | Rank | Semifinal |
|---|---|---|---|
| 2022 | Women (60-64) | 4th | Age Group Semifinal |
Benchmark Stats
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Back Squat 1RM 265 lb Clean & Jerk 1RM 175 lb Deadlift 1RM 325 lb Fight Gone Bad 311 reps Filthy 50 23:55 Fran 03:15 Grace 03:19 Helen 10:19 Pull-ups 31 reps Run 400m 01:22 Run 5k 27:33 Squat Snatch 1RM 140 lb 30 Muscle-ups For Time -- Abbate -- Adambrown -- Adrian -- Alec -- Alexander -- Amanda -- Andi -- Andy -- Angie -- Annie -- Arnie -- Artie -- Back Squat 3RM -- Back Squat 5RM -- Badger -- Bar Muscle-ups -- Barbara -- Barbara Ann -- Barraza -- Bell -- Bench Press 1RM -- Bench Press 3RM -- Bench Press 5RM -- Bert -- Big Sexy -- Bike 50 Cal -- Blake -- Bowen -- Bradley -- Bradshaw -- Brehm -- Brenton -- Brian -- Bruck -- Bulger -- Bull -- Buriak -- Cameron -- Candy -- Capoot -- Carse -- CHAD1000x -- Chelsea -- Chest-to-Bar Pull-ups -- Cindy -- City 100 -- Clean & Jerk 3RM -- Clean & Jerk 5RM -- Clovis -- Coe -- Coffey -- Coffland -- Collin -- Crain -- CrossFit Total -- Dae Han -- Dallas 5 -- Daniel -- Daniel Ray -- Danny -- Deadlift 3RM -- Deadlift 5RM -- Del -- Desforges -- DG -- Diane -- Dobogai -- Dominic J. Hall -- Donny -- Dork -- Double-Unders -- Dragon -- Drew -- DT -- Dunn -- DVB -- Elizabeth -- Ellen -- Emily -- Erin -- Estrada -- Eva -- Eva Strong -- Falkel -- Feeks -- FERN -- Finseth -- Foo -- Forrest -- Fournier -- Free Handstand Hold -- Freestyle Diane -- Front Squat 1RM -- Front Squat 3RM -- Front Squat 5RM -- Gage -- Gale Force -- Gallant -- Garbo -- Garrett -- Gator -- Gaza -- GHD Annie -- Glen -- Goose -- Grettel -- Griff -- Gunny -- Gwen -- Hall -- Hamilton -- Hammer -- Hammy -- Handstand Push-ups -- Hang Power Clean 1RM -- Hang Power Clean 3RM -- Hang Power Clean 5RM -- Hang Power Snatch 1RM -- -
Hang Power Snatch 3RM -- Hang Power Snatch 5RM -- Hang Squat Clean 1RM -- Hang Squat Clean 3RM -- Hang Squat Clean 5RM -- Hang Squat Snatch 1RM -- Hang Squat Snatch 3RM -- Hang Squat Snatch 5RM -- Hansen -- Harper -- Havana -- Heavy Grace -- Helton -- Hidalgo -- Hildy -- Holbrook -- Holleyman -- Hollywood -- Hoover -- Hope -- Hortman -- Horton -- Hotshots 19 -- Ingrid -- Isabel -- J.J. -- Jack -- Jack's Triangle -- Jackie -- Jag 28 -- Jared -- Jason -- JBo -- Jennifer -- Jenny -- Jerry -- Johnson -- Jonathon Farmer -- Jorge -- Josh -- Josh-O -- Joshie -- Josie -- JT -- Justin -- K27 -- Karen -- Kelly -- Kelly Brown -- Kerrie -- Kev -- Kevin -- Klepto -- Kutschbach -- L-Sit Hold -- L1 Benchmark -- Ladder Nancy -- Lane -- Larry -- Laura -- Ledesma -- Lee -- Leehan -- Liam -- Linda -- Locke -- Loredo -- Lorenzo -- Luce -- Luke -- Lumberjack 20 -- Lyla -- Lynne -- Maggie -- Maloney -- Manion -- Manuel -- Marco -- Marguerita -- Marston -- Martin -- Mary -- Matt 16 -- Maupin -- Maxim 56 -- Maxton -- McCartney -- McCluskey -- McGhee -- Meadows -- Michael -- Miron -- Monti -- Moon -- Moore -- Morrison -- Mr. Joshua -- Muller -- Murph -- Muscle-ups -- Nancy -- Nasty Girls -- Nasty Girls V2 -- Nate -- Ned -- Nick -- Nickman -- Nicole -- Northrup -- Nukes -- Nunez -- Nutts -- ODA 7313 -- Omar -- Otis -- Overhead Squat 1RM -- Overhead Squat 3RM -- Overhead Squat 5RM -- Ozzy -- Partner Kelly -- Partner Weston -- Pat -- Paul -- Paul Pena -- Peyton -- Pheezy -- Pike -- Pikey -- PK -- Power Amanda -- Power Clean 1RM -- -
Power Clean 3RM -- Power Clean 5RM -- Power Snatch 1RM -- Power Snatch 3RM -- Power Snatch 5RM -- Push Jerk 1RM -- Push Jerk 3RM -- Push Jerk 5RM -- Push Press 1RM -- Push Press 3RM -- Push Press 5RM -- Rahoi -- Ralph -- Randy -- Rankel -- René -- Restrepo -- Rich -- Ricky -- Riley -- RJ -- Robbie -- Rocket -- Roney -- Row 1000m -- Row 100m -- Row 2000m -- Row 250m -- Row 3000m -- Row 500m -- Row 5K -- Roy -- Run 1 Mile -- Run 100m -- Run 10K -- Run 2 Miles -- Run 200m -- Run 800m -- Run Row Run Rx -- Run Row Run Scaled -- Run Row Run Sprint -- Ryan -- Ryan Comas -- Ryan SO -- Santiago -- Santora -- Schmalls -- Scooter -- Scotty -- Sean -- Servais -- Severin -- Sham -- Shawn -- Ship -- Shoulder Press 1RM -- Shoulder Press 3RM -- Shoulder Press 5RM -- Sisson -- Small -- Smykowski -- Spehar -- Split Jerk 1RM -- Split Jerk 3RM -- Split Jerk 5RM -- Squat Clean 1RM -- Squat Clean 3RM -- Squat Clean 5RM -- Squat Snatch 3RM -- Squat Snatch 5RM -- Stephen -- Strange -- Strict Elizabeth -- Strict Handstand Push-ups -- Strict Muscle-ups -- Strict Pull-ups -- T -- T.J. -- T.U.P. -- Tabata Something Else -- Tabata This! -- Tama -- Taylor -- Terry -- The Chief -- The Don -- The Ghost -- The Lyon -- The Other Total -- The Seven -- Thompson -- Thruster 1RM -- Thruster 3RM -- Thruster 5RM -- Tiff -- Time Priority Angie -- Timothy Helton -- TK -- Toes-to-Bar -- Tom -- Tommy V -- Topsy -- TPT9000 -- Triple Deuce -- Tully -- Tumilson -- Twelve Days of Christmas -- Tyler -- Viola -- Wade -- Wall Handstand Hold -- Walsh -- War Frank -- Weaver -- Weighted Pull-up 1RM -- Wes -- Wesley -- Weston -- White -- Whitt -- Whitten -- Willy -- Wilmot -- Wittman -- Woehlke -- Wood -- Wyk -- Yeti -- Zembiec -- Zeus -- Zimmerman --