Athlete Profile

Athlete: Andy Werling

Andy Werling's Profile Picture
Region:
South West
Team:
CrossFit LoDo
Affiliate:
CrossFit LoDo
Gender:
Male
Age:
28
Height:
6'0"
Weight:
205 lb

Benchmarks

Workouts
Fran2:22
Helen9:36
Grace1:37
Filthy 5022:14
Fight Gone Bad336
Sprint 400m0:00
Run 5k20:41
Maxes
Clean & Jerk305 lb
Snatch215 lb
Deadlift455 lb
Back Squat405 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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