Athlete Profile

Athlete: Lance Giles

Lance Giles's Profile Picture
Region:
South Central
Team:
CrossFit DFW
Affiliate:
CrossFit DFW
Gender:
Male
Age:
44
Height:
5'10"
Weight:
175 lb

Benchmarks

Workouts
Fran4:00
Helen8:37
Grace4:30
Filthy 5024:32
Fight Gone Bad307
Sprint 400m1:23
Run 5k26:03
Maxes
Clean & Jerk175 lb
Snatch135 lb
Deadlift315 lb
Back Squat265 lb
Max Pull-ups34

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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