Athlete Profile

Athlete: Rodrigo Lode

Rodrigo Lode's Profile Picture
Region:
North West
Team:
CrossFit Belltown
Affiliate:
CrossFit Belltown
Gender:
Male
Age:
39
Height:
5'7"
Weight:
153 lb

Benchmarks

Workouts
Fran10:14
Helen--
Grace--
Filthy 5031:14
Fight Gone Bad--
Sprint 400m1:39
Run 5k21:35
Maxes
Clean & Jerk165 lb
Snatch135 lb
Deadlift240 lb
Back Squat225 lb
Max Pull-ups30

Bio

Xfitter since Dec '12.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I cook for myself for the week - paleo during weekdays and with 2-3 cheat meals on weekends.

How I Train

I workout mostly at a CrossFit Affiliate

4-5x Xfit per week. Plus 2 oly classes and a gymnastics class during the week.

My Athletic Background

Soccer since I was 5. After 2 dislocated kneecap injuries, switched to running/yoga combo. After repeated calf injuries, started CrossFit!

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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