Athlete Profile

Athlete: Ryan Lee

Ryan Lee's Profile Picture
Region:
Central East
Team:
8th Day Gym
Affiliate:
8th Day CrossFit
Gender:
Male
Age:
38
Height:
6'2"
Weight:
190 lb

Benchmarks

Workouts
Fran6:56
Helen--
Grace--
Filthy 5029:32
Fight Gone Bad313
Sprint 400m--
Run 5k22:01
Maxes
Clean & Jerk190 lb
Snatch145 lb
Deadlift385 lb
Back Squat295 lb
Max Pull-ups13

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

This is an area that I could improve :)

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

I do a training in a class 5 times a week. Just started a strength programming in addition as well.

My Athletic Background

I have no athletic background besides CrossFit

I never lifted a weight until i stepped into a CrossFit gym.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

I have lost 40 lbs after starting CrossFit, then gained most of it back in muscle.

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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