Athlete: Ryan Lee
How I Eat
I eat quality foods but don't measure the amount
I eat whatever is convenient
I eat 1-3 full cheat meals per week
This is an area that I could improve :)
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I write my own programming
I record my workouts
I do a training in a class 4-5 times a week. Just started a strength programming in addition as well.
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
I never lifted a weight until i stepped into a CrossFit gym.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
I have lost 40 lbs after starting CrossFit, then gained most of it back in muscle.