Athlete Profile

Athlete: Shannon Holland

Shannon Holland's Profile Picture
Region:
Northern California
Team:
Crossfit Los Gatos
Affiliate:
CrossFit Los Gatos
Gender:
Male
Age:
45
Height:
5'9"
Weight:
190 lb

Benchmarks

Workouts
Fran5:35
Helen10:36
Grace3:40
Filthy 500:00
Fight Gone Bad285
Sprint 400m1:12
Run 5k0:00
Maxes
Clean & Jerk205 lb
Snatch140 lb
Deadlift365 lb
Back Squat300 lb
Max Pull-ups26

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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