Athlete Profile

Athlete: Rob Morse

Rob Morse's Profile Picture
Region:
South West
Team:
CrossFit NorthWest Tucson
Affiliate:
CrossFit Northwest Tucson
Gender:
Male
Age:
38
Height:
5'9"
Weight:
160 lb

Benchmarks

Workouts
Fran6:19
Helen9:30
Grace0:00
Filthy 500:00
Fight Gone Bad297
Sprint 400m1:24
Run 5k0:00
Maxes
Clean & Jerk215 lb
Snatch155 lb
Deadlift395 lb
Back Squat275 lb
Max Pull-ups22

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

Modified Paleo/Clean eating and by macros.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

5-3-1 for strength

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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