Athlete Profile

Athlete: Rob Morse

Rob Morse's Profile Picture
Region:
South West
Team:
CrossFit NorthWest Tucson
Affiliate:
CrossFit Northwest Tucson
Gender:
Male
Age:
37
Height:
5'9"
Weight:
170 lb

Benchmarks

Workouts
Fran6:19
Helen9:30
Grace0:00
Filthy 500:00
Fight Gone Bad242
Sprint 400m1:24
Run 5k0:00
Maxes
Clean & Jerk195 lb
Snatch155 lb
Deadlift375 lb
Back Squat260 lb
Max Pull-ups19

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Modified Paleo/Clean eating.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

Plus NIKO FIT!!

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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