Athlete Profile

Athlete: Ronessa Williams

Ronessa Williams's Profile Picture
Region:
North Central
Team:
CrossFit Springfield
Affiliate:
CrossFit Springfield
Gender:
Female
Age:
30
Height:
5'6"
Weight:
135 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk145 lb
Snatch105 lb
Deadlift250 lb
Back Squat195 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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