Athlete Profile

Athlete: Anne Waage

Anne Waage's Profile Picture
Region:
Europe
Team:
CrossFit Bergen
Affiliate:
CrossFit Bergen
Gender:
Female
Age:
42
Height:
168 cm
Weight:
67 kg

Benchmarks

Workouts
Fran3:26
Helen0:00
Grace2:38
Filthy 5019:15
Fight Gone Bad353
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk70 kg
Snatch53 kg
Deadlift140 kg
Back Squat105 kg
Max Pull-ups30

Bio

Single parent of four children, aged 9, 12, 17 and 21.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at home, work, or a traditional gym

I write my own programming

Programming of my workouts are done in cooperation with my associate and trainer at CrossFit Bergen

My Athletic Background

I played professional sports

I played semi-professional handball in division two in Norway.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

“The box is very important to me, and I have developed a close relationship to many of those that train there ... They have been with me since I started training CrossFit, and will be my...
Article, Posted Fri, 04.12.13
Fran with a twist — Infinity Fran — whatever name was put to it, 13.5 was a surprise to most and a challenge to all. By the time Dave Castro was ready to announce 13.5, the speculation had...
Article, Posted Fri, 04.05.13
It has been a week of mixed emotions for the top female competitors in Europe ...   There had been much speculation of what 13.4 would have in store — maybe the infamous Fran ladder...
Article, Posted Fri, 03.29.13
What better way to measure and observe your progress than by repeating an Open Workout one year later? Workout 13.3 gave athletes the chance to do just that.   One of the most important...
Article, Posted Mon, 03.25.13
As we approach the halfway mark that is 13.3, there is still everything to play for and more great battles to come.   Open Workout 13.2 was the subject of much debate in the CrossFit ...
Article, Posted Tue, 03.19.13
Two-time CrossFit Games champion, Annie Thorisdottir leads the women in Europe as Mikko Salo tops the men's Leaderboard.   For weeks, CrossFitters worldwide were guessing what the first...
Article, Posted Mon, 03.11.13
Find out who's competing at the 2012 Europe Regional.   The North East, North West and Europe Regions will take on the brutal 2012 Regional Workouts May 25-27 for Week 5 of Regional...
Article, Posted Thu, 05.17.12
Five of the Top 10 women in Europe are from Iceland. What sets the dottirs apart? The Fittest Woman on Earth, Annie Thorisdottir   2011 CrossFit Games Affiliate Cup competitor, Hjordis...
Article, Posted Mon, 03.19.12