Athlete Profile

Athlete: Craig Avera

Craig Avera's Profile Picture
Region:
Southern California
Team:
Brick Nation
Affiliate:
Brick CrossFit
Gender:
Male
Age:
27
Height:
5'10"
Weight:
175 lb

Benchmarks

Workouts
Fran2:20
Helen7:10
Grace1:45
Filthy 5016:30
Fight Gone Bad430
Sprint 400m0:58
Run 5k21:07
Maxes
Clean & Jerk310 lb
Snatch245 lb
Deadlift460 lb
Back Squat415 lb
Max Pull-ups45

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

Kicking things off was Event 6, affectionately referred to as "Gymnast's Delight." It’s the third and final day of the SoCal Regional competition. Kicking things off was Event 6,...
Article, Posted Sun, 05.19.13
Athletes found themselves in a whirlwind of burpee mayhem.   The burpee. No nonsense. No equipment necessary. It is one of the foundational movements in the CrossFit world centered...
Article, Posted Mon, 02.27.12
  A few athletes to watch from Southern California. Ryan Fischer   Melissa Popovich   Shanon Humphrey The Southern California Region has bred some of the most recognizable names...
Article, Posted Fri, 02.24.12