Athlete: Stephanie Smith
|Fight Gone Bad||0|
|Clean & Jerk||190 lb|
|Back Squat||250 lb|
Team Captain/ Mom
How I Eat
I eat quality foods but don't measure the amount
Primarily Paleo combined with Zone principles of percentage, not necessarily strict all the time....
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
I played college sports
Junior College level Volleyball
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Find out who's competing at the 2012 Northern California Regional. The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional workouts May 18-20 for...
Article, Posted Thu, 05.03.12