Athlete Profile

Athlete: Stephanie Smith

Stephanie Smith's Profile Picture
Region:
Northern California
Team:
CrossFit Redding
Affiliate:
CrossFit Redding
Gender:
Female
Age:
36
Height:
5'6"
Weight:
143 lb

Benchmarks

Workouts
Fran5:23
Helen9:38
Grace2:22
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk190 lb
Snatch145 lb
Deadlift305 lb
Back Squat245 lb
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Primarily Paleo combined with Zone principles of percentage, not necessarily strict all the time....

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

Junior College level Volleyball

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Find out who's competing at the 2012 Northern California Regional. The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional workouts May 18-20 for...
Article, Posted Thu, 05.03.12