Athlete Profile

Athlete: Summer Rogers

Summer Rogers's Profile Picture
Region:
South Central
Team:
CrossFit Seven
Affiliate:
CrossFit Seven
Gender:
Female
Age:
33
Height:
5'7"
Weight:
140 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk165 lb
Snatch130 lb
Deadlift230 lb
Back Squat205 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 5-6 small meals a day witch is mostly paleo (very clean food) during the week. On the weekends I have a few cheat meals if I feel like it.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

I love crossfit however, Texas summers can gets pretty brutal so I go indoors and work on the strenth and oly lifts.

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I usualy do strenth then a wod. I take rest when needed or when life gets in the way.

How long have you been doing CrossFit?

4+ years

Since 2006 Thanks to Ryan Shupe at Crossfit 7

Leaderboard

Athlete Coverage

Find out who is competing at the 2012 South Central Regional. Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the brutal...
Article, Posted Fri, 04.20.12