Athlete: Summer Rogers
How I Eat
I eat quality foods but don't measure the amount
I eat 5-6 small meals a day witch is mostly paleo (very clean food) during the week. On the weekends I have a few cheat meals if I feel like it.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I train other people
I love crossfit however, Texas summers can gets pretty brutal so I go indoors and work on the strenth and oly lifts.
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I usualy do strenth then a wod. I take rest when needed or when life gets in the way.
How long have you been doing CrossFit?
Since 2006 Thanks to Ryan Shupe at Crossfit 7