Athlete: Matthew Coffelt
|Fight Gone Bad||369|
|Clean & Jerk||374 lb|
|Back Squat||605 lb|
I am a Firefighter/Paramedic for the Kuna Rural Fire District. I've been a Firefighter for 5 years now. I've always lead an active lifestyle. CrossFit has been my passion since 2008. I love improving myself and helping others.
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Ashleigh Moe and Kevin Simons take the top spots on 12.5 in the North West Region. CrossFit is often billed as training for the unexpected. Week 5 of the CrossFit Games Open showed us...
Article, Posted Tue, 03.27.12