Athlete Profile

Athlete: Lucas Southam

Lucas Southam's Profile Picture
Region:
South East
Affiliate:
CrossFit Athletic Co Lake Worth
Gender:
Male
Age:
34
Height:
6'2"
Weight:
245 lb

Benchmarks

Workouts
Fran8:43
Helen--
Grace4:36
Filthy 50--
Fight Gone Bad326
Sprint 400m1:20
Run 5k27:34
Maxes
Clean & Jerk245 lb
Snatch165 lb
Deadlift500 lb
Back Squat385 lb
Max Pull-ups12

Bio

After one year since the open and placing 2847th last yr I'm excited to see how well I do this yr.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

6-12 months

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