Athlete Profile

Athlete: Justin Ahrens

Justin Ahrens's Profile Picture
Region:
South West
Team:
Free Rangers
Affiliate:
Free Range CrossFit
Gender:
Male
Age:
26
Height:
6'1"
Weight:
195 lb

Benchmarks

Workouts
Fran2:25
Helen7:14
Grace2:03
Filthy 5015:03
Fight Gone Bad445
Sprint 400m1:00
Run 5k0:00
Maxes
Clean & Jerk315 lb
Snatch260 lb
Deadlift465 lb
Back Squat375 lb
Max Pull-ups64

Bio

Hebrews 11 : BY FAITH

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I try to eat as healthy as I can!

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

6 days a week (Self Trained and Programmed)

My Athletic Background

I played college sports

I played all sports growing up, but ended up playing University level golf for 5 years. During my senior year, is when I was introduced to crossfit. It pulled me away from my gym rat mentality.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

ADDICTED TO IT AND TELLING EVERYONE ABOUT IT! FIT FOR LIFE!!!!

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

"When I picked up the bar, Candice was in front of me, and I thought, 'If somebody is in front of you, you have to push yourself to catch her," said Tainatongo. View more photos here...
Article, Posted Sat, 06.01.13
Athletes in Asia feel the pain of the 100s going into Event 5--a couplet of heavy deadlifts and high box jumps. Michael Mogard best described the brutality of Event...
Article, Posted Sat, 06.01.13
"Today, we fight."   With first day jitters out of the way, athletes woke up to face the dreaded Event 4. They spoke in hushed tones about the first workout of Day Two and their...
Article, Posted Sat, 06.01.13
"I just kept going and told myself, 'It’s going to be over soon. It’s only 10 minutes. Just embrace the pain.'" ~Event 1 first-place finisher Nicole Tainatongo Last year, athletes...
Article, Posted Thu, 05.30.13