Athlete Profile

Athlete: Justin Ahrens

Justin Ahrens's Profile Picture
Region:
Africa
Team:
CrossFit Metalize
Affiliate:
CrossFit MetaliZe
Gender:
Male
Age:
27
Height:
6'1"
Weight:
195 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk330 lb
Snatch270 lb
Deadlift485 lb
Back Squat415 lb
Max Pull-ups64

Bio

Hebrews 11 : BY FAITH

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

Leaderboard

Athlete Coverage

"When I picked up the bar, Candice was in front of me, and I thought, 'If somebody is in front of you, you have to push yourself to catch her," said Tainatongo. View more photos here...
Article, Posted Sat, 06.01.13
Athletes in Asia feel the pain of the 100s going into Event 5--a couplet of heavy deadlifts and high box jumps. Michael Mogard best described the brutality of Event...
Article, Posted Sat, 06.01.13
"Today, we fight."   With first day jitters out of the way, athletes woke up to face the dreaded Event 4. They spoke in hushed tones about the first workout of Day Two and their...
Article, Posted Sat, 06.01.13
"I just kept going and told myself, 'It’s going to be over soon. It’s only 10 minutes. Just embrace the pain.'" ~Event 1 first-place finisher Nicole Tainatongo Last year, athletes...
Article, Posted Thu, 05.30.13