Athlete Profile

Athlete: Justin Ahrens

Justin Ahrens's Profile Picture
Region:
Africa
Team:
CrossFit Metalize
Affiliate:
CrossFit MetaliZe
Gender:
Male
Age:
27
Height:
6'1"
Weight:
195 lb

Benchmarks

Workouts
Fran2:25
Helen0:00
Grace1:55
Filthy 5015:04
Fight Gone Bad0
Sprint 400m0:58
Run 5k0:00
Maxes
Clean & Jerk330 lb
Snatch270 lb
Deadlift485 lb
Back Squat420 lb
Max Pull-ups64

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

"When I picked up the bar, Candice was in front of me, and I thought, 'If somebody is in front of you, you have to push yourself to catch her," said Tainatongo. View more photos here...
Article, Posted Sat, 06.01.13
Athletes in Asia feel the pain of the 100s going into Event 5--a couplet of heavy deadlifts and high box jumps. Michael Mogard best described the brutality of Event...
Article, Posted Sat, 06.01.13
"Today, we fight."   With first day jitters out of the way, athletes woke up to face the dreaded Event 4. They spoke in hushed tones about the first workout of Day Two and their...
Article, Posted Sat, 06.01.13
"I just kept going and told myself, 'It’s going to be over soon. It’s only 10 minutes. Just embrace the pain.'" ~Event 1 first-place finisher Nicole Tainatongo Last year, athletes...
Article, Posted Thu, 05.30.13