Athlete Profile

Athlete: Giancarlo Vera Ochoa

Giancarlo Vera Ochoa's Profile Picture
Latin America
CrossFit Ponce
167 cm
218 lb


Filthy 5023:45
Fight Gone Bad323
Sprint 400m1:19
Run 5k23:19
Clean & Jerk365 lb
Snatch275 lb
Deadlift520 lb
Back Squat500 lb
Max Pull-ups54



How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate workouts

I write my own programming

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years


Athlete Coverage

Muscle-ups are still a weakness for the women in the region — or at least muscle-ups after 150 wall balls and 90 double-unders.   In Latin America, scores for 13.3 came in slower than...
Article, Posted Mon, 03.25.13
"I believe (the Open) is an experience everyone should go through. There are a lot of memories made from it." After the 2012 Latin America Regional, Giancarlo Vera Ochoa left Cali,...
Article, Posted Thu, 02.28.13
Barnett, Trejo and CrossFit 7 Mile are packing their bags for California. With the last event of the weekend coming up and the sun heating up the arena, the teams...
Article, Posted Sun, 05.13.12
"To see someone do something they really struggle with and succeed is amazing." Day 3 is finally upon us and all the athletes left standing know today is the last chance...
Article, Posted Sun, 05.13.12
Barnett surprised many in the crowd by completing Event 4 ... against herself. Here is the shakeout in Latin America after Day 2. The four teams remaining in competition...
Article, Posted Sat, 05.12.12
Tarasa Barnett will be competing alone to defend her title. After a long Day 1, athletes started to arrive to the “Canchas Panamericanas” Saturday morning in smaller numbers...
Article, Posted Fri, 05.11.12
No man in Latin America finished Event 6, but Orlando Trejo came the closest with a time of 17:06. Giancarlo Vera Ochoa and Conor Murphy followed in 2nd and 3rd, respectively.  Games Qualifying Man:...
Video, Posted Fri, 05.11.12
The men in Latin America took on the snatch ladder today. The additional points gained by the double-unders made the difference between 1st and 2nd and in the end Giancarlo Vera Ochoa was on top....
Video, Posted Fri, 05.11.12
At this point, it's Orlando Trejo's game to lose. He finished yet again in 1st place for Event 4 in Latin America. Giancarlo Vera Ochoa and Evan Yoak followed tied in 2nd more than three minutes...
Video, Posted Thu, 05.10.12
Orlando Trejo and Tarasa Barnett are sitting in 1st at the end of Day 1.   As the sun went down in Cali, Colombia and the overhead lights of the venue had been turned on,...
Article, Posted Tue, 05.08.12