Athlete: Giancarlo Vera Ochoa
How I Eat
I eat quality foods but don't measure the amount
I eat whatever is convenient
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
I write my own programming
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I strictly schedule my rest days
I typically rest fewer than 4 days per month
How long have you been doing CrossFit?
"To see someone do something they really struggle with and succeed is amazing." Day 3 is finally upon us and all the athletes left standing know today is the last chance...
Article, Posted Sun, 05.13.12
Barnett surprised many in the crowd by completing Event 4 ... against herself. Here is the shakeout in Latin America after Day 2. The four teams remaining in competition...
Article, Posted Sat, 05.12.12
Tarasa Barnett will be competing alone to defend her title. After a long Day 1, athletes started to arrive to the “Canchas Panamericanas” Saturday morning in smaller numbers...
Article, Posted Fri, 05.11.12
No man in Latin America finished Event 6, but Orlando Trejo came the closest with a time of 17:06. Giancarlo Vera Ochoa and Conor Murphy followed in 2nd and 3rd, respectively. Games Qualifying Man:...
Video, Posted Fri, 05.11.12
The men in Latin America took on the snatch ladder today. The additional points gained by the double-unders made the difference between 1st and 2nd and in the end Giancarlo Vera Ochoa was on top....
Video, Posted Fri, 05.11.12
At this point, it's Orlando Trejo's game to lose. He finished yet again in 1st place for Event 4 in Latin America. Giancarlo Vera Ochoa and Evan Yoak followed tied in 2nd more than three minutes...
Video, Posted Thu, 05.10.12
Orlando Trejo and Tarasa Barnett are sitting in 1st at the end of Day 1. As the sun went down in Cali, Colombia and the overhead lights of the venue had been turned on,...
Article, Posted Tue, 05.08.12
It was a long day for the men in Latin America. After Event 2, Orlando Trejo lived up to his elite status in the Open, finishing 1st in Event 2 and 1st at the end of Day 1. Conor Murphy followed him...
Video, Posted Tue, 05.08.12
The Ecuador CrossFit movement originated at CrossFit Guayaquil. The country of Ecuador can be considered for CrossFit in Central and South America what the state of California meant for...
Article, Posted Thu, 05.03.12
Find out who is competing at the 2012 South Central Regional. The 2012 Latin America Regional kicks off in just nine days! On May 11-13, the fittest in Latin America will take on the...
Article, Posted Mon, 04.30.12
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