Athlete Profile

Athlete: Giancarlo Vera Ochoa

Giancarlo Vera Ochoa's Profile Picture
Region:
Latin America
Team:
KALLPATEAM
Affiliate:
Kallpa CrossFit
Gender:
Male
Age:
26
Height:
167 cm
Weight:
195 lb

Benchmarks

Workouts
Fran2:27
Helen8:38
Grace1:55
Filthy 5023:45
Fight Gone Bad323
Sprint 400m1:19
Run 5k23:19
Maxes
Clean & Jerk335 lb
Snatch265 lb
Deadlift500 lb
Back Squat425 lb
Max Pull-ups50

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

"I felt weird being in the 50th spot with only 14.5 left, but ... it is always a fight to get in (and) this year the fight just increased a bit more," Nega Ibarra said. Photos courtesy of...
Article, Posted Fri, 04.11.14
"We're still on a high from the (event) and very happy with our achievement." ~Wanda Brenton, CrossFit 7 Mile With one event left to go, the 2013 Latin America...
Article, Posted Sun, 06.09.13
"I'm very proud to be representing my country so well ... This is my first Regionals and I'm enjoying competing very much." ~Joel Bran   In Latin America, only one woman, man and team...
Article, Posted Sun, 06.09.13
"I'm happy with my performance, but coach always tells me, 'You have three minutes to be happy or mad, then you have to move on.'" With the temperatures rising and...
Article, Posted Fri, 06.07.13
Guayaquil, Ecuador is host to the 2013 Latin America Regional. Get to know your host city. Photo by: Piero Burneo Photo by: Jaime Freire Photo by: Jaime Freire Landscape photo by: Piero...
Article, Posted Thu, 05.02.13
Meet the top men in Latin America. Photo by: Kimberly Testa Photo by: Juan Vargas Leiton Photo by: Santiago Basso Photo by: Carolina Benavides Landscape photo by: Fernando Carvalho Orlando...
Article, Posted Mon, 04.29.13
Nothing is more classic CrossFit than a couplet of thrusters and pull-ups.   Nothing is more classic CrossFit than a couplet of thrusters and pull-ups, and the Latin America Region was...
Article, Posted Mon, 04.08.13
Muscle-ups are still a weakness for the women in the region — or at least muscle-ups after 150 wall balls and 90 double-unders.   In Latin America, scores for 13.3 came in slower than...
Article, Posted Mon, 03.25.13
"I believe (the Open) is an experience everyone should go through. There are a lot of memories made from it." After the 2012 Latin America Regional, Giancarlo Vera Ochoa left Cali,...
Article, Posted Thu, 02.28.13
Barnett, Trejo and CrossFit 7 Mile are packing their bags for California. With the last event of the weekend coming up and the sun heating up the arena, the teams...
Article, Posted Sun, 05.13.12