Athlete: Rich Fettke
|Fight Gone Bad||--|
|Clean & Jerk||176 lb|
|Back Squat||309 lb|
Happy hubby and papa who loves to rock climb, surf, ski, slackline and adventure. CrossFit helps me with all those things.
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
My eating is 90% paleo and I mostly eat organic and free range. I am currently doing the Whole Life Challenge so I'm eating really, really well. I track my caloric intake because I love food too much to eat whatever I want. I love red wine. I love coffee. I love occasional off the hook cheat meals. Anything goes.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I write my own programming
I record my workouts
I incorporate hiking, rock climbing, stand up paddle surfing, slacklining and IndoBoarding into my weekly workout program for fun and variety. I do 3-5 CrossFit workouts each week at CrossFit Malibu.
My Athletic Background
I regularly play recreational sports
I have always done individual sports - skateboarding, competitive bodybuilding, competitive powerlifting, skiing, rock climbing, skydiving, unicycling, etc. CrossFit is the first "group type" workout I've done.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
I do a daily workout with yoga, crunches, burpees and pushups. But it only lasts about 20 minutes. I also do CrossFit workouts in addition to that 3-5 times a week. I also surf, climb, paddle, IndoBoard or slackline a few days each week.