Athlete Profile

Athlete: Colin Grover

Colin Grover's Profile Picture
Region:
South East
Team:
Be CrossFit
Affiliate:
Be CrossFit
Gender:
Male
Age:
29
Height:
5'11"
Weight:
195 lb

Benchmarks

Workouts
Fran2:48
Helen9:30
Grace1:47
Filthy 5019:49
Fight Gone Bad372
Sprint 400m1:10
Run 5k0:00
Maxes
Clean & Jerk265 lb
Snatch225 lb
Deadlift495 lb
Back Squat375 lb
Max Pull-ups46

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

Dailey Intermittent Fasting

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

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