Athlete: Annie Thorisdottir
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
Gymnastics, Dance and Pole vaulting… NO ball sports unfortunately!
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
By Megan Mitchell The regionals end with a down and back chipper, and a sprint. Individual Event 6 50-calorie row 50 box jump overs (24 / 18 in.) 50 deadlifts (180 / 120 lb...
Video, Posted Wed, 04.30.14
By Megan Mitchell Strict handstand push-ups and legless rope climbs will put athletes to the test on Saturday. Individual Event 4 21-15-9-6-3 reps for time of: Strict...
Video, Posted Tue, 04.29.14
By Megan Mitchell Hang squat snatches, handstand walks, and Nasty Girls V2 start the 2014 Regionals. Individual Event 1: 1-Rep-Max Hang Squat Snatch It all starts with a 1-rep max...
Video, Posted Mon, 04.28.14
“There's no one reason for my decision ... I just wanted to get the team experience this year. I think our team has a chance for top three at regionals this year and that is our goal.” ~...
Article, Posted Thu, 04.24.14
What’s Rich Froning doing? Well, if it’s less than three hours before the live announcement of Open Workout 14.5, he’s repeatedly deadlifting 465 lb. at a San Francisco hotel. Catch all the behind-...
Video, Posted Fri, 04.04.14
CrossFit Games Update hosts Sean Woodland and Pat Sherwood recap Open Workout 14.5 and the overall Leaderboard on the women's side.
Video, Posted Wed, 04.02.14
This year’s Open is over but the accomplishments live on in logbooks and in CrossFit’s elite. 14.1 14.2 14.3 14.4 14.5 Landscape photo: Members of CrossFit Hoka Hay in Hemet, Calif., who...
Article, Posted Wed, 04.02.14
Sam Briggs and Josh Bridges set the world's fastest times on 14.5 at 8:31 and 7:49, respectively. Sam Briggs did it again. For the third time in the 2014 Open, Briggs has put her name...
Article, Posted Mon, 03.31.14
“Of course I want to go to the Games. It is going to be very hard because there are only three spots, but it is going to be hard for Sam and Annie, as well … It will be very close.” ...
Article, Posted Fri, 03.28.14
The two words that changed everything: For time. They knew. They all knew. On March 26, five former CrossFit Games champions correctly guessed that two of CrossFit’s most viscerally...
Article, Posted Thu, 03.27.14