Athlete Profile

Athlete: Frederik Aegidius

Frederik Aegidius's Profile Picture
Region:
Europe
Affiliate:
Reebok CrossFit Reykjavík
Gender:
Male
Age:
27
Height:
174 cm
Weight:
87 kg

Benchmarks

Workouts
Fran2:27
Helen8:00
Grace1:40
Filthy 5017:50
Fight Gone Bad0
Sprint 400m1:07
Run 5k22:20
Maxes
Clean & Jerk130 kg
Snatch100 kg
Deadlift200 kg
Back Squat180 kg
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

"Mentally, I am always ready to perform. I don't let anything distract me while I am competing, and I think that is a great quality in an athlete."  "One day, I'll be going to the Games...
Article, Posted Mon, 07.21.14
  Thorisdottir rules Europe again, Briggs does not qualify for Games.     There might be anarchy in the U.K. In a shocking finish to the Europe Regional...
Article, Posted Sun, 05.18.14
Briggs claws back but needs a big Day 3 to get back to the Games. It’s been a long time since Sam Briggs had to look up on the Leaderboard. On May 16,...
Article, Posted Sat, 05.17.14
Denmark is home to the happiest people on Earth. Staff / CrossFit Inc.  Main photo / Dave Re  Society in Europe is older than most commercially available dirt. How old? Denmark’s...
Article, Posted Wed, 05.14.14
"Björgvin is a natural-born athlete and he will do great in whatever sport. He learns very fast and is always aware of good movements ..." ~Erik Lau Kelner Photos by James Sefton...
Article, Posted Tue, 03.11.14
"The women of the region have had a strong hold on the title of Fittest on Earth for the past three years ... The men of the region are looking to close the gap with athletes from the United...
Article, Posted Tue, 02.25.14
On Saturday, Oct. 26, Team World entered the CrossFit Invitational in Berlin as the underdog, but the group pulled off an upset that surprised everyone—except its members. “We want to win, otherwise...
Video, Posted Fri, 11.08.13
Team World's coach reveals the strategies that helped his squad win the CrossFit Invitational. On Oct. 26 in Berlin, Team World defeated Team USA 24-19 to win the CrossFit...
Article, Posted Wed, 10.30.13
Team World beats Team USA at the CrossFit Invitational. The world was not enough in the 1999 James Bond flick, but in 2013 six athletes from three continents took...
Article, Posted Sat, 10.26.13
Watch the archives of the live feed from the 2013 CrossFit Invitational, presented by Reebok. The Invitational was originally aired live from Berlin on Eurosport and the CrossFit Games site Saturday...
Video, Posted Sat, 10.26.13