Athlete Profile

Athlete: Frederik Aegidius

Frederik Aegidius's Profile Picture
Region:
Europe
Affiliate:
Reebok CrossFit Reykjavík
Gender:
Male
Age:
26
Height:
174 cm
Weight:
87 kg

Benchmarks

Workouts
Fran2:27
Helen8:00
Grace1:40
Filthy 5017:50
Fight Gone Bad0
Sprint 400m1:07
Run 5k22:20
Maxes
Clean & Jerk130 kg
Snatch100 kg
Deadlift200 kg
Back Squat180 kg
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

"Björgvin is a natural-born athlete and he will do great in whatever sport. He learns very fast and is always aware of good movements ..." ~Erik Lau Kelner Photos by James Sefton...
Article, Posted Tue, 03.11.14
"The women of the region have had a strong hold on the title of Fittest on Earth for the past three years ... The men of the region are looking to close the gap with athletes from the United...
Article, Posted Tue, 02.25.14
On Saturday, Oct. 26, Team World entered the CrossFit Invitational in Berlin as the underdog, but the group pulled off an upset that surprised everyone—except its members. “We want to win, otherwise...
Video, Posted Fri, 11.08.13
Team World's coach reveals the strategies that helped his squad win the CrossFit Invitational. On Oct. 26 in Berlin, Team World defeated Team USA 24-19 to win the CrossFit...
Article, Posted Wed, 10.30.13
Team World beats Team USA at the CrossFit Invitational. The world was not enough in the 1999 James Bond flick, but in 2013 six athletes from three continents took...
Article, Posted Sat, 10.26.13
Watch the archives of the live feed from the 2013 CrossFit Invitational, presented by Reebok. The Invitational was originally aired live from Berlin on Eurosport and the CrossFit Games site Saturday...
Video, Posted Sat, 10.26.13
Armchair coaches invited to select ideal pairings with mixed-pairs Jackie at CrossFit Invitational. The chess match begins in Berlin. With as much as a 9-point lead up for grabs after...
Article, Posted Fri, 10.25.13
Chad Mackay, Frederik Aegidius, Albert-Dominic Larouche, Kara Webb, Samantha Briggs and Camille Leblanc-Bazinet make up Team World. With Mads Jacobsen as their coach, the six seasoned athletes get...
Video, Posted Fri, 10.25.13
On October 26, Team World will face Team USA at the 2013 CrossFit Invitational, presented by Reebok. The 75-minute event will be aired on Eurosport and streamed onto the Games site (10 a.m. PT, 7 p.m...
Article, Posted Thu, 10.24.13
The events for the 2013 CrossFit  Invitational, presented by Reebok have been announced.  Team USA   Team World   Tempelhof Airport The events for the 2013 CrossFit...
Article, Posted Thu, 10.24.13