Athlete Profile

Athlete: Frederik Aegidius

Frederik Aegidius's Profile Picture
CrossFit Reykjavík - Virtuosity
Reebok CrossFit Reykjavík
174 cm
195 lb


Filthy 5017:50
Fight Gone Bad464
Sprint 400m1:07
Run 5k22:20
Clean & Jerk155 kg
Snatch120 kg
Deadlift230 kg
Back Squat210 kg
Max Pull-ups50



How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years


Athlete Coverage

Koski, Sigmundsdottir are masters of the Meridian. Copenhagen, Denmark—The first Meridian Regional is in the books, with the Europe Region providing nine...
Article, Posted Sun, 05.31.15
Four records fall as top fives begin to distance themselves from the field in Europe.             Copenhagen, Denmark—At the...
Article, Posted Sat, 05.30.15
Déjà vu all over again: Thorisdottir and Koski in first place. Copenhagen, Denmark—Ragnar Lothbrok might rule Denmark on TV, but Annie Thorisdottir is...
Article, Posted Fri, 05.29.15
"Mentally, I am always ready to perform. I don't let anything distract me while I am competing, and I think that is a great quality in an athlete."  "One day, I'll be going to the Games...
Article, Posted Mon, 07.21.14
  Thorisdottir rules Europe again, Briggs does not qualify for Games.     There might be anarchy in the U.K. In a shocking finish to the Europe Regional...
Article, Posted Sun, 05.18.14
Briggs claws back but needs a big Day 3 to get back to the Games. It’s been a long time since Sam Briggs had to look up on the Leaderboard. On May 16,...
Article, Posted Sat, 05.17.14
Denmark is home to the happiest people on Earth. Staff / CrossFit Inc.  Main photo / Dave Re  Society in Europe is older than most commercially available dirt. How old? Denmark’s...
Article, Posted Wed, 05.14.14
"Björgvin is a natural-born athlete and he will do great in whatever sport. He learns very fast and is always aware of good movements ..." ~Erik Lau Kelner Photos by James Sefton...
Article, Posted Tue, 03.11.14
"The women of the region have had a strong hold on the title of Fittest on Earth for the past three years ... The men of the region are looking to close the gap with athletes from the United...
Article, Posted Tue, 02.25.14
On Saturday, Oct. 26, Team World entered the CrossFit Invitational in Berlin as the underdog, but the group pulled off an upset that surprised everyone—except its members. “We want to win, otherwise...
Video, Posted Fri, 11.08.13