Athlete Profile

Athlete: Katie Crowe

Katie Crowe's Profile Picture
Region:
Southern California
Team:
TEAM PRECISION
Affiliate:
Precision CrossFit
Gender:
Female
Age:
27
Height:
5'9"
Weight:
154 lb

Benchmarks

Workouts
Fran2:41
Helen8:53
Grace0:00
Filthy 5020:18
Fight Gone Bad423
Sprint 400m0:00
Run 5k21:00
Maxes
Clean & Jerk222 lb
Snatch180 lb
Deadlift355 lb
Back Squat285 lb
Max Pull-ups36

Bio

I was a track and field athlete and basketball player in high school. In college, I pole vaulted for Long Beach state. After I graduated I was looking for another sport to compete in and by chance and luck I found Crossfit. Balancing my life as a Crossfit athlete and a therapist is always interesting, but I wouldn't have it any other way. :)

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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