Athlete Profile

Athlete: Andrew Cooper

Andrew Cooper's Profile Picture
Region:
Southern California
Team:
Ruination CrossFit
Affiliate:
Ruination CrossFit
Gender:
Male
Age:
31
Height:
6'4"
Weight:
195 lb

Benchmarks

Workouts
Fran3:20
Helen--
Grace--
Filthy 50--
Fight Gone Bad393
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk250 lb
Snatch205 lb
Deadlift475 lb
Back Squat335 lb
Max Pull-ups33

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

My Work/Rest Schedule

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

4+ years

September 2009

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