Athlete: greg tomsik
How I Eat
I eat veggies with a little protein @ night, go easy on carbs & sugar during the day.
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
Race dirt bikes off & on.
My Experience With CrossFit
My three kids do Crossfit, so my wife & I finally started it.
My Work/Rest Schedule
I like to workout 2 or 3 times a week, & allow time for the pain to go away.