Athlete Profile

Athlete: karin coleman

karin coleman's Profile Picture
Region:
Gender:
Female
Age:
51
Height:
5'6"
Weight:
136 lb

Benchmarks

Workouts
Fran8:50
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk95 lb
Snatch75 lb
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I write my own programming

I crossfit and train for triathlons.

My Athletic Background

I have no athletic background besides CrossFit

before crossfit I mostly did running and weights. I did have a personal trainer in my early 40's who got me into kettlebell workouts then into crossfit.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

I combine crossfit/triathlon during the week separately and together.

How long have you been doing CrossFit?

2-4 years

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