Athlete Profile

Athlete: Ken Hess

Ken Hess's Profile Picture
Region:
North West
Team:
CrossFit Fort Vancouver Farm Team
Affiliate:
CrossFit Fort Vancouver
Gender:
Male
Age:
33
Height:
6'1"
Weight:
185 lb

Benchmarks

Workouts
Fran3:00
Helen0:00
Grace0:00
Filthy 5017:49
Fight Gone Bad398
Sprint 400m1:03
Run 5k0:00
Maxes
Clean & Jerk275 lb
Snatch205 lb
Deadlift425 lb
Back Squat335 lb
Max Pull-ups48

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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