Athlete Profile

Athlete: Mike Russell

Mike Russell's Profile Picture
Region:
Mid Atlantic
Team:
Crossfit Mt Lebanon
Affiliate:
CrossFit Mt. Lebanon
Gender:
Male
Age:
49
Height:
6'3"
Weight:
225 lb

Benchmarks

Workouts
Fran--
Helen--
Grace2:56
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk225 lb
Snatch185 lb
Deadlift445 lb
Back Squat--
Max Pull-ups--

Bio

I am 49 years old and am in the best shape of my life!! I do cross-fit and other types of exercise so I can run Obstacle Races like Spartan Race, Tough Mudder, Gladiator Races and Civilian Military Combines. I teach Kettlebell Cardio and love to work out!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I teach Kettlebell Cardio as well as various types of outdoor crosstraining as preparation for Obstacle Course Racing.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

6-12 months

I have been doing crossfit consistently for about 8 months. I had dabbled with it on an off for about 2 years. Love my home box: CrossFit Mt. Lebanon! I get to travel a lot for my job and visit many boxes around the country including: Cajun Crossfit, Crossfit Buffalo, Crossfit 214, Crossfit DeWitt, Crossfit Distinction, Flower City Crossfit, CrossFit River North, CrossFit Firebase, Crossfit Pinnacle and Always Forward Crossfit.

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