Athlete: Mike Russell
|Fight Gone Bad||--|
|Clean & Jerk||225 lb|
I am 49 years old and am in the best shape of my life!! I do cross-fit and other types of exercise so I can run Obstacle Races like Spartan Race, Tough Mudder, Gladiator Races and Civilian Military Combines. I teach Kettlebell Cardio and love to work out! Recently achieved my $1000 T-shirt with Level 1 and also got my Strongman Cert.
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played college sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I teach Kettlebell Cardio as well as various types of outdoor crosstraining as preparation for Obstacle Course Racing.
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
How long have you been doing CrossFit?
I have been doing crossfit consistently for about 8 months. I had dabbled with it on an off for about 2 years. Love my home box: CrossFit Mt. Lebanon! I get to travel a lot for my job and visit many boxes around the country including: Cajun Crossfit, Crossfit Buffalo, Crossfit 214, Crossfit DeWitt, Crossfit Distinction, Flower City Crossfit, CrossFit River North, CrossFit Firebase, Crossfit Pinnacle and Always Forward Crossfit.