Athlete Profile

Athlete: Mike Russell

Mike Russell's Profile Picture
Region:
Mid Atlantic
Affiliate:
CrossFit Mt. Lebanon
Gender:
Male
Age:
50
Height:
6'3"
Weight:
240 lb

Benchmarks

Workouts
Fran--
Helen--
Grace2:56
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk225 lb
Snatch205 lb
Deadlift445 lb
Back Squat385 lb
Max Pull-ups--

Bio

I am 50 years old and am in the best shape of my life!! I do cross-fit and will also do accessory work at a local LA Fitness. Ya, I know..... Recently achieved my $1000 T-shirt with Level 1 and also got my Strongman Cert.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

Played 2 years of division III college football. I was involved in an industrial accident when i was 21 years old in which one of my toes had to be amputated on my right foot. Hasn't really affected me though.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I still do bench press and curls & tri's at LA Fitness.....ya, I know.... yuk yuk! lol!

How long have you been doing CrossFit?

2-4 years

I have been doing crossfit consistently for about 2 years. I had dabbled with it on an off for about 2 years. Love my home box: CrossFit Mt. Lebanon! I get to travel a lot for my job and visit many boxes around the country including: Cajun Crossfit, Crossfit Buffalo, Crossfit 214, Crossfit DeWitt, Crossfit Distinction, Flower City Crossfit, CrossFit River North, CrossFit Firebase, Crossfit Pinnacle, Reebok in NYC, Crossfit Ft. Lauderdale and Always Forward Crossfit and many others!

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