Athlete Profile

Athlete: Francis Arnau

Francis Arnau's Profile Picture
Region:
South East
Team:
CrossFit RX
Affiliate:
CrossFit Rx
Gender:
Male
Age:
32
Height:
5'9"
Weight:
180 lb

Benchmarks

Workouts
Fran5:32
Helen--
Grace2:58
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk235 lb
Snatch--
Deadlift460 lb
Back Squat345 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I do not snack very much however I have a soft spot for carbohydrates and ice cream. I appreciate tap water because it is basically free and plentiful, however my plumber told me he wouldn't drink it in Atlanta, but I do anyway.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

Spent years trying to find the perfect formula. Crossfit most closely approximates this to me currently. This will always be a journey.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

Started off the new year 2013! Enjoying the new challenge!

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