Athlete Profile

Athlete: Dawna Henderson

Dawna Henderson's Profile Picture
Region:
Gender:
Female
Age:
44
Height:
5'6"
Weight:
195 lb

Benchmarks

Workouts
Fran12:53
Helen15:05
Grace5:10
Filthy 500:00
Fight Gone Bad215
Sprint 400m0:00
Run 5k37:00
Maxes
Clean & Jerk115 lb
Snatch83 lb
Deadlift270 lb
Back Squat225 lb
Max Pull-ups9

Bio

ATHLETE INFORMATION

How I Eat

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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