Athlete Profile

Athlete: Jeffrey Sobieraj

Jeffrey Sobieraj's Profile Picture
Region:
Gender:
Male
Age:
30
Height:
5'9"
Weight:
200 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

Cleveland, Ohio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

Easing into Paleo, try hard to eat zone. Work has me eating out a lot, but I do my best to measure what I prepare and journal all my food.

How I Train

I workout mostly at a CrossFit Affiliate

3x a week minimum.

My Athletic Background

I played youth or high school level sports

Shattered both of my arms in college. Never was thought to be able to recover. Happy to compete in the games, even if I come in last.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I owe my life to Crossfit. Without CLE I would have never been able to use my arms the way that I do now. They helped me get my life back.

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

Regular workout schedule, often 3x a week at CLE and supplemental running/biking outside of that.

How long have you been doing CrossFit?

2-4 years

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